The Benefits of Training in Groups

24 maj 2018

There is no secret that we believe sports can build better teams. But if you have any doubt about the benefits of exercising in a group, we are here to convince you otherwise. These are some benefits of group training. Check them out!

It is great to meet new people

Often, our social group is homogeneous. We maintain our relationships with old friends, maybe get closer to some new work colleagues. And when we are introduced to new people, they are often already somehow connected to your social circle. Joining a fitness class is a fantastic way to break away. There you will meet people that do not know your friends and old stories, but still share something in common with you, the taste of that specific exercise.

It motivates you

People are social beings. And sharing the exercise sessions with other people is an extra motivation for you to go beyond your limits. Why? Because you will see that others are also giving their best, and together you will work harder, even without noticing.

It keeps you on track

Before you develop a real habit, motivating yourself to hit the gym can be hard. There are just so many excuses to choose from! But, if you joined a fitness class, you will have a fixed schedule to attend. Also, the sentiment of being part of a ”class” will be an extra reason for you to hit the gym.

It helps you doing the correct exercise

Not all of us can be experts in fitness. Therefore we make mistakes: maybe a bad posture, or an incorrect movement, a wrong routine. By joining a group class, you can get more personal guidance from the instructor, and tips from your fellow classmates. There is no better way to learn!

It is fun!

Forty minutes alone on the treadmill or lifting weight can be boring. But 40 minutes with other people in a class full of energy is another story. It is just more relaxing and engaging in sharing the experience.

Do you want to motivate your employees into being healthier and more productive? Learn also about our Health Challenges!